Personal & Group Therapy

Are you winning publicly and dying privately?

Discover the transformative power of
therapy, whether you choose a personal journey or a shared
experience with others in group therapy.

Personal therapy provides a confidential space to explore your thoughts and emotions one-on-one. In contrast, group therapy allows you to connect with others who share similar experiences, fostering a sense of community and support.

Personal Therapy : Your Journey to Self-Discovery

Embark on a personalized journey towards healing and self-discovery with our one-on-one therapy sessions. Tailored to meet your unique needs, personal therapy provides a safe and confidential environment where you can express yourself freely.

Our compassionate and experienced therapists are here to listen, understand, and guide you through life’s complexities, helping you build resilience and achieve your personal goals.

Group Therapy: Connect and Grow Together

Connect with others who may be facing similar challenges and find comfort in knowing you are not alone. Group therapy fosters a sense of community and support, allowing you to gain new perspectives, build meaningful relationships, and develop effective coping skills.

What type of Therapy do you need?

 

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Addiction Therapy

For individuals battling substance use, compulsive behaviours, or addictions like gambling.

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Grief Counseling

For individuals dealing with the loss of a loved one or struggling to move through stages of grief.
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Trauma Therapy

For individuals struggling with past traumatic experiences (e.g., PTSD, abuse, or accidents).

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Life Transitions

For individuals facing big changes like divorce, career shifts, or moving, and feeling anxious or unprepared.
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Anxiety Therapy

For individuals experiencing excessive worry, panic attacks, or social anxiety.
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Depression Therapy

For individuals facing persistent feelings of sadness, hopelessness, or lack of motivation.

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Self-Esteem Therapy

For people struggling with self-worth, body image, or confidence issues.
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Anger Management

For individuals who find it difficult to control or understand their anger.

Find a Therapist

To book a session with Poa Therapy, fill in our online form, and we will do the rest

I Agree to Terms & Conditions (I undersI Agree to terms and conditions (I understand that this information will be shared with the professional working with you.tand this information will be shared the professional working with you.

POA Therapy - Mental Health for All