Personal & Group Therapy
Are you winning publicly and dying privately?
Discover the transformative power of
therapy, whether you choose a personal journey or a shared
experience with others in group therapy.
Personal therapy provides a confidential space to explore your thoughts and emotions one-on-one. In contrast, group therapy allows you to connect with others who share similar experiences, fostering a sense of community and support.
Personal Therapy : Your Journey to Self-Discovery
Embark on a personalized journey towards healing and self-discovery with our one-on-one therapy sessions. Tailored to meet your unique needs, personal therapy provides a safe and confidential environment where you can express yourself freely.
Our compassionate and experienced therapists are here to listen, understand, and guide you through life’s complexities, helping you build resilience and achieve your personal goals.
Group Therapy: Connect and Grow Together
Connect with others who may be facing similar challenges and find comfort in knowing you are not alone. Group therapy fosters a sense of community and support, allowing you to gain new perspectives, build meaningful relationships, and develop effective coping skills.
What type of Therapy do you need?
Addiction Therapy
For individuals battling substance use, compulsive behaviours, or addictions like gambling.
Grief Counseling
Trauma Therapy
For individuals struggling with past traumatic experiences (e.g., PTSD, abuse, or accidents).
Life Transitions
Anxiety Therapy
Depression Therapy
For individuals facing persistent feelings of sadness, hopelessness, or lack of motivation.
Self-Esteem Therapy
Anger Management
For individuals who find it difficult to control or understand their anger.
Find a Therapist
To book a session with Poa Therapy, fill in our online form, and we will do the rest